Health and fitness are becoming among the top priorities in contemporary society, with 75% of Americans engaging in fitness and consciously increasing their activity to be in shape. We all want to stay healthy and know how we are doing.
Technology has made this possible with the introduction in recent years of fitness trackers, mainly through smartwatches, but also through dedicated tracker devices. Wearing a Bluetooth fitness tracker has become the norm for anyone serious about their health.
These devices can motivate and help you to get a clear idea of your daily activity or exercise routine. They allow you to monitor sleep patterns, count your steps when walking, or track any other activities or exercise to help you live a less sedentary lifestyle.
Most of these fitness trackers come with an app that collects information from the tracker, which transmits data based on the optimization features that you want to maximize.
If you’re looking for a fitness watch without Bluetooth, don’t worry – there are plenty of options out there. In this article, we’ll show you how to find the best one for your needs. We’ll also discuss some of the pros and cons of using a fitness tracker without Bluetooth. So if you’re interested in learning more, keep reading!
What is a fitness tracker and what do they do
A fitness tracker is a wearable device that consists of either an electronic pedometer and/or a Global Positioning System (GPS) monitor to monitor the distance, speed, and time it takes you to run or walk. Some of them also function as heart rate monitors and can be connected wirelessly to your smartphone.
The Fitbit fitness trackers are currently one of the most widely used fitness trackers. The first Fitbit Tracker was released in 2009 and it is still one of the best fitness trackers on the market (according to us). The Fitbit fitness trackers and their use have now become synonymous with fitness trackers as a whole.
Fitbit fitness trackers are now also available for kids too. Other brands such as Nike, Samsung, and Apple have recently released their fitness trackers and fitness watches.
Fitbit fitness trackers are compatible with Apple and Android smartphones, fitness apps such as MapMyRun, Endomondo, and MyFitnessPal to name a few. With this compatibility, you can also see your calorie intake and energy output too.
Having a fitness tracker has many benefits including sleep monitoring, fitness coaching, GPS tracking, and the ability to share your progress on social media. Some fitness trackers also have a feature that gives you incoming call notifications too.
They are small enough to pop in your pocket, sit comfortably on your wrist, or clip onto clothing. Fitness activity trackers can be worn all day with ease.
The most common fitness trackers are those with an electronic pedometer.
Electronic pedometers can measure your steps, distance traveled and calories burned. Other fitness trackers also have heart rate monitors that can monitor your heart rate at all times.
Depending on the number of calories you want to burn or the time you want to achieve a fitness goal, simply adjust your fitness activity. The fitness tracker will do the rest for you!
Currently, fitness trackers are not able to accurately measure how many calories you burn, but they can give an estimate of how many calories you have burned based on the number of steps you’ve taken or the distance covered.
Health benefits of using a Fitbit or other fitness tracker
Fitness trackers are helpful because they have the capability of recording fitness on a daily basis which helps people monitor their fitness levels over an extended period of time. Being healthy is more than just exercising or eating right on occasion. It’s being able to do those things every day.
It would be easy to think fitness trackers could only monitor fitness, but the best fitness trackers have the capability of recording all levels of fitness. For example, most fitness trackers can monitor heart rate and blood pressure which makes them a good option for people who want to keep an eye on their health.
Why are fitness trackers dangerous?
Because we need to be aware of fitness on a daily basis, fitness trackers are worn as bracelets or as watches and they’re capable of recording fitness as it happens.
To make sure every movement is recorded, trackers must be worn at all times, either on your wrist or in your pocket. The concern from most people is whether these fitness trackers have some potential health risks, considering we need to wear them 24 hours a day to get a complete assessment.
That is why some people are cautious when choosing their Bluetooth fitness tracker. They only want to use those that pose no harm to their bodies.
After all, we’re trying to get healthier, not getting a disease!
The technology behind these trackers is a gyroscope, which detects your movements when you are walking or exercising. This poses no risk for your health, as a gyroscope doesn’t emit any radiation at all.
The problem is their Bluetooth connectivity to the app, which emits EMF radiation when switched on.
EMF radiation and health
EMF radiation has been linked to some adverse health impacts such as depression, fatigue, insomnia, and even cancers, tumors, and male infertility.
Some people are more sensitive than others when exposed to this radiation, but extensive research is needed to find the real effects of long-term exposure on our health.
We all get exposed to EMF radiation through TVs, routers, laptops, and cell phones. Bluetooth technology also emits EMF radiation.
Short-term exposure may not have a significant health impact, but long-term exposure can bring serious health risks. So wearing a Bluetooth connection fitness tracker can be taken as a gamble on your health.
Well, you might be wondering if all fitness trackers use Bluetooth connectivity, right? The good news is no, you don’t have to avoid using a fitness tracker as not all of them use Bluetooth technology.
There are some modern fitness trackers in the market that have a disabled Bluetooth connection option to allow you to enjoy its exclusive features without necessarily being exposed to radiation.
Keep reading to find out which are the best of these devices and where you can find them.
How to find a fitness tracker without Bluetooth
So, in this case, devices without Bluetooth connectivity seem to be the most appropriate option.
However, most fitness trackers with built-in Bluetooth are becoming more and more common as time goes on, across an increasing number of fitness tracker brands. At the same time, trackers without Bluetooth are becoming less common by comparison.
Not everyone wants fitness trackers to include Bluetooth connectivity – but most fitness tracker brands might make them that way anyway. It seems that the most obvious solution if you want to avoid EMFs, is to buy a tracker without Bluetooth connectivity and do some research on those brands that don’t use it.
The benefit of fitness trackers that do have Bluetooth connectivity is that they can automatically update their fitness tracking data with fitness apps on your smartphone – making it easier to build up a picture of your fitness level, improve running/cycling routes, etc.
However, fitness trackers without Bluetooth still have plenty to offer for fitness fans who don’t want to deal with pairing and unpairing their fitness tracker with their smartphone. There are also fitness trackers that come in a range of colors and shapes, which might appeal if you’re not interested in fitness tracking – just the look and design of fitness trackers.
After all, fitness trackers without Bluetooth are often more affordable than fitness trackers with Bluetooth built-in – so you can buy more fitness trackers if you want to track different fitness activities or have a fitness tracker for every day of the week!
The 2 Best Fitness Trackers Without Bluetooth
Here are the best options to help you purchase the appropriate fitness tracker for you.
#1. Garmin Vivosmart HR Activity Tracker
This is among the most popular fitness tracker that you can find in the market, and it has an option that allows you to disable Bluetooth connectivity. This tracker allows you to track steps, movement, sleep, calories burned, and heart rate.
All the information is captured in real-time, and it can be downloadable via your phone. It has a sleek, comfortable band, which makes it wearable all day long.
You can also control your VIRB and music from your wrist. It also gives reminders through notifications and vibration alerts.
This Garmin brand is a trusted and reputable company that focuses on quality to ensure it works effectively to meet the needs of the user.
You can check the current price, read reviews, or purchase this fitness tracker on Amazon here.
This is a unique fitness device that works like an ordinary tracker, but it can also be worn when swimming. It is water-resistant up to a depth of 50m. It is also compatible with iOS and Android smartphones.
Additionally, it has calorie tracking, step tracking, and continuous heart rate monitoring. An excellent feature of this tracker is that you can completely disable Bluetooth by swiping over the settings window and clicking on a button.
This Samsung fitness tracker is relatively new to many, but it has a lot of great features that you can benefit from.
You can check the current price, read reviews, or purchase this fitness tracker on Amazon here.
Pedometers: Mind Your Step
Pedometers are a must when it comes to counting your steps and knowing how much physical activity are you getting daily. The most important aspect of these 3 pedometers below is that they are entirely Bluetooth-free, so you can wear them without having to worry about any exposure to EMF radiation.
#1. 3DTriSport walking 3D Pedometer
A budget-friendly pedometer with plenty of features. This device can help you count steps, mileage walked, and calories burnt. The information can be stored for up to one month, which can also be retrieved and pasted on a spreadsheet for your records. It has a good display, which makes it very easy to read.
You can check the current price, read reviews, or purchase this pedometer on Amazon here.
#2. iGANK Fitness Tracker Walking Pedometer
This is a simple device for those who love living a minimalist lifestyle.
It can be clipped easily on a necklace or a belt loop.
A basic pedometer under a budget. Anytime you want to track your fitness, just press the start button. It does not need Bluetooth connectivity, so there’s no EMF radiation to worry about.
You can check the current price, read reviews, or purchase this pedometer on Amazon here.
#3. Ozo Fitness SC2 Digital Pedometer
Are you looking for a more advanced pedometer? Well, this pedometer has plenty of features, and it has no Bluetooth connectivity.
It can help you to monitor steps, calories burned, mileage walked, and even setting goals. This device can store information for as long as one month. The data can also be retrieved to monitor your daily physical activity effectively.
You can check the current price, read reviews, or purchase this pedometer on Amazon here.
What happens if you already have a Bluetooth fitness tracker?
If you already own a fitness tracker and it uses Bluetooth connectivity, you can still get the best of it. You don’t have to wear a Bluetooth fitness tracker every time you exercise. All you need to do is to wear it once a month and use that period to gather information. Spend that month tweaking your exercise routine. The next month you can compare and see if your numbers have changed.
This way, the tracker can help you understand your level of fitness and customize your activities as needed.
Conclusion
So, if you’re looking for a fitness tracker without a Bluetooth connection to avoid the EMF radiation that it emits and its potential dangers on your health then we recommend either our top two picks or one of the pedometers.
If you already have an old-school wearable tracker like Fitbit, don’t worry – there’s no need to replace it just yet. You can still benefit from all these cool features but be mindful not to overdo it when working out so as, for example, not to disrupt your REM sleep cycles.
Bluetooth fitness trackers are dangerous because they emit EMF radiation that can cause health problems. If you still want to use a fitness tracker, make sure it doesn’t have a Bluetooth connection, can be disconnected, or is in close proximity with your phone when using one that does!
Buying a simple pedometer or a fitness tracker without Bluetooth or where you are able to disable Bluetooth will protect you from harmful EMF radiation.
We recommend the Garmin Vivosmart HR and Samsung Gear Fit Pro 2 since these two models don’t come equipped with Bluetooth.
Pedometers are also popular if you need something more traditional but just keep in mind their accuracy isn’t as good as other types of fitness tracking devices like wearables.
The benefits of wearing any type of device for exercise should be clear by now so please take care not only to choose the right model but also remember to continue getting plenty of sleep and eating healthy.
Keeping fit AND healthy should be your ultimate goal to prevent you from contracting lifestyle diseases such as cancer, tumors, cardiovascular diseases, and feel good about yourself.
You can be fit, healthy, and safe at the same time. When talking about your health, you know you can’t compromise.
We hope this article has helped give you some peace of mind about this topic! Remember to stay healthy by keeping track of how many steps you take in any given day too. The benefits are worth the effort!
