With growing public concern regarding exposure to electromagnetic fields (EMF), many people wonder if there is such a thing as safe EMF levels. EMF radiation of course occurs naturally in the form of the sun’s rays, but with increasing exposure to electricity, cell phones, microwaves, and other technologies, some individuals may be concerned about how much is too much, and how much is safe. Certain international commissions have published guidelines for EMF exposure, but first, we will look at what EMFs are, and how they are measured.
What are EMFs?
EMFs are composed of two different types of invisible electromagnetic fields that are an essential aspect of electrical and solar power. The two types of EMFs include non-ionizing, lower-level radiation, and ionizing, high-level radiation which has the potential for cellular and DNA damage.
Lower-level radiation is created by everyday appliances such as microwave ovens or computers, and high-level radiation is generated by the sun and X-rays. It is the high-level radiation that is of most concern to health professionals and the public alike. However, continuous exposure to lower-level radiation can also be a danger.
Electric fields, just like magnetic fields, decline with distance, and these fields can be easily shielded by trees, fences, buildings as well as EMF protectionclothing, and other devices.
How are EMFs Measured?
Since EMFs are a form of electrical and magnetic energy that depends on electrical frequency, EMFs are measured in three different ways: Volts per meter (V/m), hertz (Hz), and the milligauss (mG).
Volts per Meter. Volts per meter (V/m). Volts per meter is a measurement of electric field strength. When an electrically charged particle moves in an electrical field the amount of energy (determined by the strength of the electrical field) changes by the number of volts for every unit of distance it travels. EMFs can be measured with an EMF meter, and these handheld devices can be purchased from a variety of online retailers. These devices range in price from under $50 to $200.
Hertz. When thinking about EMF exposure, another consideration is the frequency of the electrical source. Frequency is the fluctuation of an electric current over time. The unit of measure of EMF frequency is called the hertz (Hz). A hertz is equal to one electrical cycle per second. Cell phones, microwaves, and Wi-Fi networks can generate 100 kilohertz (kHz) to 300 gigahertz (GHz).
Milligauss. A milligauss is a density measure of a magnetic field. Whenever there is a flow of electricity, both electric and magnetic fields are created. Magnetic fields pass through many materials, and magnetic levels can vary in different areas of the same room or home. Gauss meters can be purchased online, and are handheld devices that can measure magnetic fields and microwaves.
So, just to review, EMFs are measured according to electrical strength (V/m), magnetic frequency (Hz), and magnetic density (mG). It’s a lot to digest, but this illustrates the multifaceted nature of EMFs.
What Are Safe Levels of EMF?
The International Commission on Non-Ionizing Radiation Protection (ICNIRP) has published guidelines for EMF exposure, as well as data related to safety levels. These guidelines are based on years of research and analysis, and the commission developed recommendations for safe levels of EMF exposure.
Safe Levels of Electrical Strength Exposure
According to the ICNIRP, exposure to EMFs is considered safe if EMF levels fall below the volts per meter levels in the following circumstances:
Electric trains and trams (300 V/m).
Natural electromagnetic fields, such as those created by the sun, (200 V/m).
EMFs are generated by power mains but away from power lines (100 V/m).
As one can see from the table, some devices like microwaves or cell phones do not fall under the recommended volts per meter levels.
Safe Levels of Magnetic Frequency Exposure
A Canadian study found that the adverse health effects associated with radiofrequency field exposures relate to tissue heating and nerve stimulation. For this reason, the ICNIRP provides guidelines for limiting exposure to EMFs that generate radio frequencies (RFs) up to 300 GHz. So, we can assume from this that levels below 300 GHz are relatively safe. However, on August 1, 1996, NCRP recommended Maximum Permissible Exposure (MPE) limits for field strength and power density for the transmitters operating at frequencies of 300 kHz to100 GHz.
Cell phones andmicrowave ovens are mainly in the range of 1-300 GHz, although continuous exposure can increase that effect. It is well known that frequency < 1 GHz can have a cumulation of charge on the body surface and disturbance of nerve and muscle responses. Incandescent light bulbs are way above 300 GHz and can have some effects like corneal burn, cataracts, and heating of body surface.
Safe Levels of Magnetic Density Exposure
As far as safe levels of exposure to magnetic fields, the ICNIRP guidelines recommend a residential magnetic field exposure limit of 0.5-2.5 mG and an occupational exposure limit of 10 mG. Most household devices are well above this range. For example, cell phones when placed close to the head generate 1.2-2 mG, a vacuum cleaner generates 230-1,300 mG, and a TV produces 4.8-100 mG.
Some research studies conclude that your exposure may be reduced by increasing the distance from the source. Exposure from personal devices can also be reduced by limiting the time of use. The constant use of cell phones, tablets, and watches as part of our lifestyle is the most obvious incongruency here. We carry a source of EMFs for long periods, sometimes always, and even sleep next to it. The accumulation of EMF in the body may be exponential. And that’s what’s dangerous.
As far as safe levels of EMF exposure, it appears that many household appliances, cell phones, and computers are well below questionable levels. However, research is conflicted and inconclusive regarding EMF exposure and its health effects. While some of the studies cited above conclude that most items we use on a day-to-day basis are within safe levels, others state that adverse health effects may result from long-term exposure to high-level EMFs.
When pondering the question, what EMF levels are safe? The best answer is probably “none.” But in our technologically advanced world, zero exposure is highly unlikely and in many cases impractical. However, if you are concerned about EMF exposure and unsafe levels, you can take precautions such as turning off your cellphone when you’re not using it, keeping your computer in a different room, or employing the use of EMF protection clothing, jewelry, or other products that can help reduce your exposure to EMF levels.
If you are concerned about safe levels of EMF, the good news is that you can take precautions to limit your exposure.
In our busy technologically-filled world, we encounter Electromagnetic Fields (EMF) on a day-to-day basis at home, work, and even at play. Although these energy waves occur naturally in the form of the sun’s rays, most of our exposure to EMF happens in the form of electricity, cell phones, computers, and other technological gadgets that permeate our lives. Many people are concerned about overexposure to electromagnetic fields, and believe it or not, this applies to infrared saunas as well. Unlike traditional saunas, infrared saunas use infrared lamps to create heat, and if you are in the market for a sauna, and would like to reduce your exposure to EMF emissions, there are several things to consider.
What is a Sauna?
Before going into infrared saunas, we’ll look at what exactly a sauna is. Saunas have been around for thousands of years. The Ancient Mayans used saunas or sweat houses, and the word “sauna” is a Finnish word meaning a steam bath made by throwing water on hot stones or a dry heat bath. In many cultures around the world, sweating has long been used as a therapy for relaxation, increased circulation, detoxification, stress management, and improved sleep.
Saunas can provide dry or wet heat, with or without steam, and are found in a multitude of health clubs, gyms, recreation centers, and spas. Many proponents consider saunas a part of a healthy fitness regimen, and when considering whether to use a sauna or not, it’s essential to consider all the benefits of a low EMF infrared sauna.
What is an Infrared Sauna?
Infrared saunas use electricity and infrared lamps to warm the body directly. This is different from traditional saunas which heat the air around you. These saunas emit infrared radiant heat, and the EMF waves are similar to those produced by the sun to penetrate and heat your body. Most of these saunas warm the body by conduction (the process by which heat is directly transmitted through a material) and convection (when air or a liquid is heated and travels away from the source carrying the thermal energy along) from the heated air and by radiation of the heated areas in the sauna. Proponents of infrared saunas claim that the heat penetrates the body more deeply than warmed air, and allows for a more intense sweat at a lower temperature.
What are the Benefits of a Low EMF Infrared Sauna?
For individuals who are concerned about the possible harmful effects of electric and magnetic fields, this will affect a decision when purchasing an infrared sauna. Most infrared saunas can expose users to high amounts of EMF waves, however, there are saunas available that can produce an infrared experience with virtually no EMF. Many low EMF saunas often have triple anti-field infrared heaters, and act to reduce EMF waves with special internal wiring, resulting in eliminating most, if not all, EMF output.
The benefits of a low EMF sauna include reduced EMF output, limiting exposure to these energy waves. Other saunas typically require a lot of power and energy over a considerable period, and this in itself creates stronger EMF. Also, most people like to spend an extended time in a sauna and wish to reap the benefits of relaxation and heat therapy. With the recent popularity of low EMF saunas, the possible negative impacts of EMF exposure can be alleviated, allowing individuals to enjoy all the benefits of a sauna without worrying about overexposure to electromagnetic fields.
How Do I Choose a Low EMF Infrared Sauna?
There are four main questions to consider before purchasing a low or ultra-low EMF sauna:
#1. EMF and ELF Levels
Some manufacturers claim that their models cancel out both EMF and ELF (extremely low frequency) radiation, with energy frequencies below what the average hand-held hairdryer produces. When researching a sauna, look for statistics on EMF and ELF levels, and compare these levels. Some manufacturers state that their saunas test at below 1mg EMF when tested directly on the heater itself.
#2. How EMF and ELF Levels are Measured
When manufacturers claim that they produce low EMF and ELF saunas, it’s important to ask how far away their EMF measuring devices were from the heater emitters when testing the EMF levels. Measuring devices should ideally be placed just a few inches away from the emitter, if the meter is closer, the measure can be much higher. Being only a few inches away from the emitter can substantially lower the EMF levels.
#3. WhereEMF and ELF Levels are Measured
When manufacturers claim that their infrared saunas emit zero EMF, it’s important to ask which areas of the sauna were measured. Measurement can be taken from any area of the sauna, and there could be hot spots of EMF in other areas of the sauna. For example, many infrared saunas give lower EMF readings around the emitters.
#4. Do Some Research
Another tip in choosing a low EMF infrared sauna is to ask a reputable dealer, or scan online reviews on the internet, and search for customer testimonials of the different models. If possible, it can be a good idea to obtain a brochure or even better, check out the specific sauna at a retailer. Some saunas produce less EMF than most electrical appliances in the home, and if you are looking for a low EMF infrared sauna, it’s important to do a bit of research regarding recommended models before making your decision.
You can find hundreds of low EMF saunas that can match your budget and needs. If you are an Amazon shopper, you can also research models and customer reviews on their platform, but here we list the top best low EMF saunas in the market:
Top 4 Portable Infrared Saunas
Smartmak FAR Portable Infrared Sauna. This is a foldable sauna and chair, that requires no installation, very easy to use, and includes a heating food pad and a handheld controller.
Luchen Far Infrared Sauna. It has three low-EMF carbon heating panels and it only takes 5 -7 minutes to heat up. The manufacturer claims this is the lowest rated EMF/EMR infrared sauna of its kind.
Durherm Infrared Sauna. This sauna is made from copper, and it comes with a tent, a footpad, and a chair. It has a wired handheld controller, and it is easy to assemble and unfold.
Durasauge Portable Infrared Sauna. This is one of the easiest saunas to set up. It has storage, handheld controls, and it’s one of the lowest EMF portable infrared saunas in the market.
Top 3 Solid Construction Saunas
Far Dynamic “Andora”. Low EMF Far Infrared Sauna. Made of natural reforested Canadian Hemlock wood. Capacity is for 1-2 persons and operates up to 140F (ideal temperature is between 118 to 135F). It consists of six infrared carbon ultra-low EMF energy-efficient heating panels. Clear Tempered glass door and with side windows. This is a very affordable solid sauna from a very reputable manufacturer.
Maxxus 3-Person Low EMF FAR Infrared Canadian Hemlock Sauna. This is a superior sauna that also comes with a big price tag, but you get what you pay for. It is surrounded by carbon heating panels and also made from natural reforested wood construction. It has a bronze-tinted tempered glass door and side windows. It has a capacity for 3 persons and it can operate beyond 140F.
EMF exposure while using an infrared sauna is a consideration if you are concerned about the health implications of prolonged exposure to these electromagnetic fields. Some studies have shown a possible link between EMF exposure and incidences of leukemia, fatigue, and stress. Also, if you are particularly sensitive to EMF, and suffer from electromagnetic hypersensitivity, you may want to limit your exposure.
Saunas can provide many physical and psychological health benefits, and to ensure you get the most out of your sauna experience, consider a low EMF sauna to eliminate any potential negative side effects that could interfere with your sauna experience. There are several EMF saunas available that can match anyone’s budget, and as a consumer, it’s always recommended to test your sauna with a good quality EMF meter. An EMF meter can help you determine if the sauna is working as advertised and installed correctly.
A low EMF infrared sauna is a practical choice to enjoy the health benefits of a sauna without the intense temperatures of a traditional sauna, and a low EMF infrared sauna can offer you both increased comfort without increased radiation exposure.
These days, we are all used to a variety of modern-day conveniences, such as cellphones, the internet, computers, microwaves, and smart TVs. It’s hard to imagine living day to day without some of these technological devices that we depend upon so heavily to do our work, school assignments, and even gaming. However, few people realize the possible health risks associated with all of the technology that makes up our modern world.
At the turn of the 20th century, when electric power lines and indoor lighting took the world by storm, scientists realized that these power lines were emitting EMF (electromagnetic frequency) radiation. As the years went on with more advances in science and technology, we learned that X-rays and medical imaging procedures like MRIs generated EMFs. But EMFs are not just made by humans, these energy waves exist naturally in the world. The sun is a prime example; its rays give off natural EMF radiation in the form of visible light and heat.
With so much of the world’s population using electricity, computers, and cellphones, there has been rising public concern about overexposure to EMF radiation, and its possible health effects, and its symptoms of EMF exposure. While most researchers do not believe EMFs are inherently dangerous, there are still some scientists who question the effects of exposure.
Before we discuss the signs and symptoms of EMF exposure, we will look at the different types of these energy waves.
Are There Different Kinds of EMF Exposure?
There are two types of EMF radiation exposure, and these are caused by non-ionizing radiation (low-level radiation), and high-level radiation (ionizing radiation). The intensity of EMF exposure is linked to how close an individual is to the object creating the radiation, as well as if the devices are shielded with EMF protective products.
Ionizing radiation is emitted in the form of ultraviolet rays from the sun, as well as X-rays from medical imaging machines.
What are the Symptoms of EMF Exposure?
Some research suggests that EMFs can affect the body’s central nervous system, possibly causing damage to neural cells and function. So many of the symptoms of EMF exposure are linked to brain and sensory function. Symptoms include, but are not limited to:
Insomnia and sleep disturbances
Loss of appetite
Nausea and GI symptoms
Changes in brain activity
Painful or itchy skin
Anxiety and irritability
Inability to concentrate
Although symptoms of EMF exposure have not been thoroughly researched, scientists are unsure at this point as to the extent of these symptoms, and how they are potentially triggered by EMFs. Hopefully, future research in the years to come will offer some insight into the effects on human health.
Many individuals who show some of the symptoms listed above are considered to suffer from EHS (electromagnetic hypersensitivity). People with EHS can show different symptoms depending on the individual, and for some, these can be debilitating. Although there are no clear diagnostic criteria for EHS in the medical field as of yet, symptoms are often of a neurological nature, and in severe cases, can impair day-to-day function.
One study showed a geographical variability across Europe regarding the prevalence of EHS and reported symptoms. This study showed that the incidence of EHS is higher in Scandinavia and Germany than in Britain or France and that EMF-related symptoms (the majority of which included skin disorders) were more prevalent in Scandinavian countries. The study could not determine why the incidence was higher in certain Scandinavian countries, or if those subjects were more frequently exposed to EMFs than those subjects in the other countries.
Another study revealed that several individuals reported various symptoms concerning EMF exposure. Some individuals who reported mild symptoms chose to minimize their exposure by taking precautions. Others who had more severe symptoms, and changed their lifestyle and work habits completely to reduce exposure and symptoms.
Individuals who suspect that they suffer from EHS are recommended to take steps to reduce EMF proximity and exposure.
Is Exposure to EMFs Harmful?
Although there is not a large volume of research out there, according to an IARC (the World Health Organization’s International Agency for Research on Cancer) report, EMFs may be linked to cancer in humans, however, the research is scant and no positive correlations have been found in other studies.
Many epidemiologic studies have looked at possible associations between exposure to non-ionizing EMFs and risks of cancer in children. Most of the research has focused on brain tumors and leukemia, the two most common cancers in children. These and other studies have examined associations of diagnosed children living near power lines, in the home, and the exposure of parents to high levels of magnetic fields at work. However, no consistent evidence for an association between any source of non-ionizing EMF and cancer has yet been found.
We know that cellphones emit EMFs, and cellphone use has risen significantly in the past 30 years, and researchers concerned about human health and cellphone use are conducting a longitudinal study comparing cancer cases in cellphone users and nonusers over the last 20 years. Hopefully, this and other ongoing studies will be able to shed light on the possible harmful effects of EMF radiation.
How do I Protect Myself from EMF Exposure and Reduce my Symptoms?
Although research is ongoing, currently, EMFs are unlikely to cause any adverse health effects, however, prevention is the best medicine. If you are worried about EMF exposure and experience some of the symptoms listed above when you are near devices that emit EMFs, you can take several precautions.
For example, if you are worried about X-ray exposure at the dentist or doctor, notify your practitioner that you would like to keep your exposure to a minimum. You could also limit your proximity to your cell phone or computer. If you’re not using your cellphone, put it in another room when you’re not using it, or keep your computer or laptop in a designated area of your home to limit your exposure. Use a speaker on your Bluetooth or cellphone instead of using earbuds, and while you’re sleeping, or put your cellphone in another room.
Although EMFs occur naturally in the world, we know that we are constantly exposed to human-made EMFs while using day-to-day technology. Current research on EMF symptoms and health-related issues is still in its infancy, but some studies have shown possible connections between low-level EMF exposure and certain health problems. Exposure to high-level EMFs, such as X-rays, is known to cause neurological problems by interfering with nervous system function, but the majority of individuals are not exposed to high-frequency EMFs.
One of the first steps for you to take is to use one of the best EMF detectorsand see if radiation is affecting your day-to-day life. We recommend the TriField EMF Meter Model TF2, as it is the only meter that detects EMF at various frequencies, and identifies EMF coming from WiFi routers and cordless phones.
If you suffer from EHS or symptoms of EMF exposure, consider taking the precautions mentioned above to limit your exposure and protect yourself.
With rising public concerns about the exposure to electromagnetic fields (EMFs), the popularity of EMF protection clothing, devices, and necklaces has gained momentum over the past several years. Research shows that certain crystals can protect individuals from EMF radiation, and EMF protection necklaces are a convenient way to protect yourself while you are at home, at work, or on the go.
EMF protection necklaces typically consist of a pendant on a chain, where the pendant is made up of certain crystals and elements meant to shield the wearer from electromagnetic fields. Some of these necklaces also claim to offer additional benefits, such as improved sleep, sharper mental acuity, and increased energy.
How do EMF Protection Necklaces Work?
EMF protection necklaces work in several different ways, and it depends on the necklace and its elements. For example, some necklaces use a combination of protective and healing stones to absorb the effects of EMF radiation. For example, many manufacturers use anisotropic (rock-forming) minerals such as black tourmaline or quartz in their necklaces, and these minerals are thought to absorb certain amount of EMF radiation.
Should I Wear an EMF Protection Necklace?
For busy individuals who want protection against the effects of EMF, an EMF protection necklace is a convenient choice for day-to-day protection. In addition to its protective capabilities, many of these necklaces can add an attractive accent to any fashion. These necklaces can also be helpful for those individuals who suffer from electromagnetic hypersensitivity (EHS) which purportedly causes such symptoms as nausea, dizziness, and fatigue when they are close to EMFs. An EMF protection necklace may offer help in alleviating these symptoms.
What Kinds of EMF Protection Necklaces are There?
There is a wide variety of EMF protection necklaces on the market, and each is unique depending on the type of stones, metals, or elements they contain. A few of these necklaces are listed below.
Shungite is a rare black stone composed of 99% carbon and is named after the Russian village of Shunga, where it was first found. Shungite is a mineral that proponents say can shield users from EMF radiation and is also believed to reduce inflammation and oxidative stress. Some also claim it can purify water and relieve emotional stress. EMF necklaces and pendants that contain shungite are very popular, and shungite can also come in the form of beads, or crystals.
Black Tourmaline Necklaces
Tourmaline is a unique crystal, and many call it the “electricity stone” because it can produce both positive and negative ions in a single stone. Given its electrical field makeup, black tourmaline is thought to protect users against the effects of EMF radiation. According to proponents, black tourmaline does not necessarily block or absorb EMF radiation, but rather gives the wearer a protective electric field that can repel harmful energy waves. These necklaces come in a variety of styles and often include other protective crystals and gemstones as well.
Orgonite necklaces and pendants are composed of a resin combined with quartz, metals, and other materials. These pendants are quite popular and offer a fashionable way to protect the wearer from EMFs as well as from the effects of negative energies.
Orgonite Pendants are designed for healing, and many also contain copper, quartz, rose, citrine, amethyst, and shungite. Proponents of orgonite say that it gives off weak energy fields which help in balancing the body’s energies, and is capable of cleaning negative energies created by EMFs.
These necklaces are based on the concept of a biofield, which is a field of energy that exists in and around a person’s body. According to proponents, a biofield is composed of measurable electromagnetic energy, as well as chi energies. In Traditional Chinese Medicine, chi is seen as the body’s life force or the energy that runs through our bodies.
The proponents of biofield pendants state that they help provide the body with the energy it needs for day-to-day life. There are many different kinds of biofield pendants available and they come in several different colors and shapes. A popular brand is the Q-Link pendant, which is programmed to strengthen and balance the body’s energy.
Copper is also thought to offer protection against the effects of EMFs and is fashioned into necklaces and pendantstogether with other EMF protective stones such as orgonite or shungite.
The EMF protective aspect of copper is thought to be a result of positive ion atoms, meaning these atoms are missing an electron. The remaining electrons jump from atom to atom, giving it an electrical charge. As a result of this charge, copper is a conductive metal, and its conductivity is thought to make it effective at shielding against EMFs.
Necklaces that combine the protective capabilities of shungite and orgonite are also available and seek to offer users advanced protection against EMF radiation. Many of these necklaces also include traditional healing stones such as amethyst which is thought to purify the body’s energy field and lapis lazuli to amplify healing energy.
Combination EMF Protection Necklaces
In addition to the necklaces listed above, many combine a variety of protective stones and crystals to offer users added protection. Many contain healing chakra crystals, such as tiger’s eye which is said to help relieve anxiety, and amethyst, for tranquility. These necklaces and pendants can also contain orgonite, shungite, and black tourmaline as well.
If you’re concerned about EMF radiation, an EMF necklace is a convenient way to protect yourself no matter where you are. Depending on your preferences, there is a multitude of different styles and varieties of EMF necklaces available, and you are bound to find one or two that fit your image and style. Protecting yourself from EMFs can be a fashion statement as well as a practical one.
EMF stands for the term “electromagnetic field” and is also known as electromagnetic radiation (EMR), or electromagnetic energy (EME). Electromagnetic fields are present everywhere in our universe, solar system, and environment. But what is EMF radiation and how does it affect us? A prime example that affects us all is the Sun, which sends out waves creating electric and magnetic fields, which are forms of radiation. So next time you decide to soak up the sun on the beach, keep in mind that you are also soaking up EMF radiation from the sun’s rays.
During the Industrial Revolution of the turn of the 20th century, the discovery of electricity, and how to harness its energy grew by leaps and bounds. Telephone lines and indoor lighting became commonplace, and as technology advanced over the years, scientists discovered that power lines, microwaves, TVs, and x-ray machines produce EMFs.
These days, almost 87 percent of the world’s population uses electricity and electrical appliances in their homes. Normally we all are exposed to both weak electric and magnetic fields created by such day-to-day items as domestic appliances, industrial equipment, cellphones, and microwave ovens. However, there is increasing public concern regarding the effects of EMFs on our overall health.
What Kinds of EMF Radiation are There?
Generally, there are two types of EMF radiation:
Low-level radiation. This is also known as “non-ionizing radiation” and is considered to be a low-level type of radiation. Technologies that produce low-level radiation include cellphones, microwave ovens, Wi-Fi routers, MRIs, and power lines.
High-level radiation. This type is known as “ionizing radiation,” created by ultraviolet rays, radio waves, X-rays, and infrared light. We know that high-level radiation affects the molecular structure of living things, so it does pose a known health risk to human tissue and DNA.
What Kinds of EMFs are Most Common?
In today’s world, we are exposed to EMFs in our homes, at work, and in public places. Luckily, these waves consist of low-levels of radiation. Examples include:
Electrical currents exist in all living things, created by chemical reactions that occur as a part of normal bodily functions; these currents even exist in the absence of external electric fields. An example of a natural EMF in your body is the activity and function of the heart. The heart is an electrically active organ, where the SA node (the pacemaker of the heart) sends out electrical impulses to cause the upper heart chambers to contract, and the AV node sends an impulse to the lower chambers of the heart to contract pump blood throughout the body.
Aside from naturally-occurring EMFs, there is a growing concern about how EMF radiation generated by today’s technology can affect our health. Scientific research has shown that electromagnetic fields above certain levels can have certain biological effects, but these same studies show that exposure to EMFs in nature or the home does not have any significant detrimental effects. The main question for researchers is whether or not low-level exposure to EMFs can impact our health in the long-run.
We know that cellphones, microwaves, computers, laptops, and Wi-Fi routers, send out invisible electromagnetic waves, and if we look at various sources in the news and on the internet, there is much discussion as to how the public is affected by these electromagnetic waves. Over the past several years, EMFs have become the focus of public health and safety concerns, most specifically power lines, computers, microwave ovens, digital TVs, security devices, cell phones, and cell towers.
To answer the question, “is EMF radiation harmful?”, we should look at some ongoing research and studies.
Studies of EMF Effects on Overall Health
Some studies have shown that individuals who experienced low levels of exposure to electromagnetic fields at home reported symptoms such as anxiety, headaches, nausea, depression, and fatigue. However, other evidence does not support a link between these symptoms and exposure to EMFs and may be due to conflicting variables or other factors in the environment.
Studies of Cell Phones and EMFs
Current research also involves the study of long-term health effects of cell phone use, but in research trials conducted on rats, no conclusive evidence was found to link cell phone EMFs and the incidence of cancer. But we do know that cell phones emit radiofrequency waves and that the human body does absorb these energy waves. In any event, growing public concern regarding the heavy use and safety of cell phones has urged scientists to continue to research long-term exposure to EMFs.
Electromagnetic Fields and Cancer
Currently, the evidence for connections between EMF exposure and the incidence of cancer is fairly controversial. But, we do know that electromagnetic fields affect cancer cells, as demonstrated by radiation treatment for certain cancers. A few epidemiological studies suggest a connection between low-frequency magnetic fields in the home and a rise in the risk of childhood leukemia, but more research is needed.
Otherstudies are unable to establish a strong cause-effect relation between EMFs and cancer due to other confounding variables such as diet, environment, or exposure to other possible carcinogens. However, rising public concern over the possible connection between EMFs and cancer has generated large-scale support for further research in countries across the world.
EMF radiation is a natural part of our world and environment, but with technological advances and the increased dependence on cell phones, computers, and related devices, public concern regarding the adverse effects of EMF on our health is on the rise. Although many studies have yet to show a connection between low-level EMFs and adverse health effects, this research is still in its infancy, and long-term studies are needed.
If you are concerned about EMF exposure, taking precautions can offer you some added protection and put your mind at ease. You can do such things as reduce cell phone usage, use computer EMF shields, or purchase clothing and other items that can block EMF waves.
There are several ways in which we can take precautions against excess exposure to EMFs, and using crystals for EMF protection may offer a solution because they may absorb some particles of radiation.
We know that electric and magnetic fields (EMFs) are invisible areas of energy, often referred to as radiation, and in our everyday lives, we are bombarded with these magnetic fields in the form of our microwaves, cellphones, and laptops. In today’s world, many people are concerned about the constant exposure to electromagnetic pollution and wonder about the potentially harmful effects these fields have on our health and wellbeing.
A study done by Chen et al. (2013) found that hematite crystal composites can absorb microwave particles, and a 2016 study found that anisotropic crystals can absorb electromagnetic radiation. Anisotropic crystals are rock-forming minerals that include feldspar, quartz, and mica, among others.
Historically, crystals have been used for healing and protection, and in many cultural traditions, they are noted for their ability to repel negative energies and purify the body, as well as their ability to connect and align the chakras (energy points in the body).
If you are concerned about exposure to EMFs and are interested in trying crystals, there are a few specific types of crystals that come recommended.
Which Crystals for EMF Protection Are Best?
As mentioned above, studies show that anisotropic crystals can be most efficient in absorbing EMFs, but it’s important to note that not all crystals are created equal, and some may be more efficient than others. In human wellness, different crystals cover different elements of wellbeing, and the same goes for EMF protection crystals.
Below is a list of those crystals which may offer increased protection against EMFs:
This mineral is an iron oxide crystal that is also known as a “stone for the mind” or the “bloodstone.” Proponents suggest that hematite stimulates the mind, sharpens focus, concentration and enhances memory. It is also thought to utilize its magnetic qualities of yin-yang energies and chakras to balance the body and nervous system and to cleanse the blood, and clear the body of toxins. This crystal is rich in iron and is thought to have EMF wave absorbing properties.
If you opt for this crystal, you can place it close to your workstation, laptop, or microwave oven.
This mineral is known for its strong and cleansing properties, as well as a protective force against negative energies and toxins. It is considered the “crystal of unconditional love” and is purported to carry an energy of compassion, peace, tenderness, and healing.
Rose quartz is also a favorite to clear a space of EMF energy and replace it with positive energy. It is a beautiful pink crystal but should not be placed too close to electronic devices because they can act as semiconductors. It is suggested to use this crystal as a healing crystal for EMF exposure rather than a form of protection.
Check out this best seller face roller, which can also help with muscle tension relief and lymphatic drainage, reduce facial edema, help your skin look fresh, firm your skin and make it look dewy and lifted. Or this precious Rose Quartz Heart Stone to carry with you everywhere you go.
#3. Black Tourmaline
Black tourmaline is a crystal noted for its healing and grounding properties because of its association with the lower chakras.
This stone is considered one of the most protective crystals in the world and is thought to ward off unwanted energy and low vibrations that come from other people, environments, or situations. In a sense, this stone is meant to absorb negative energies, and provides a grounding force when it comes to personal energy.
This is a popular crystal for EMF protection, as it is seen as a highly absorptive stone, and efficient at clearing EMFs and blocking negative energies. Some manufacturers will add mica to black tourmaline, as the addition of mica is considered to enhance EMF absorption.
I’d recommend the Kalifano Black Tourmaline, which is AAA+ grade, the highest grade available. It has a higher luster, darker color, and greater durability.
Shungite is a rare black stone consisting of 99% carbon and named after the Russian village of Shunga. This crystal is thought to offer potent protection against human health hazards by absorbing and dispelling negative energy.
This mineral is unique in that it consists of nearly all the minerals in the periodic table, and is thought to be at least 2 billion years old.
Shungite is considered one of the most unique healing stones since one of its main components is something called fullerenes, a crystalline form of carbon that is thought to filter out EMFs.
This bright and shiny stone, commonly known as “fools gold,” is considered a protective stone that can deflect harmful and negative energies, and protect the body from toxins, pollutants, and EMFs.
Pyrite is a popular crystal that offers the ability to ground a person, as well as stabilize, align, and cleanse the human energy field. It can also be effective at deflecting distorted or negative energy radiating from EMFs. But be careful placing this stone next to computers: They are magnetic and can affect your hard drive.
This Natural Pyrite set selling in Amazon is made by 100% nature pyrite and it’s a perfect gift for your loved ones.
Lodestone is known as mineral magnetite and is a naturally occurring magnet that can also attract iron.
Unlike lodestone, magnetite is not naturally-occurring, but is an iron oxide, and is ferrimagnetic ( attracted to a magnet).
Magnetite is a traditional healing crystal that users say offers EMF protection from electromagnetic radiation and other negative environmental energies. In many cultures around the world and history, magnetic lodestone has been used to ground a person and provide a strong connection to nature.
How Do I Use Crystals for EMF Protection?
Depending on which EMF protection crystals you choose, or a combination, it is helpful to know how to best use them to shield against the possible side effects of EMF and radiation waves. One of the most popular ways is to wear these crystals in jewelry, such as pendants, earrings, or bracelets. This offers a convenient way to ensure your protection as you go about your daily routine, and you can rest assured that you will be protected no matter where you are.
At home or in your apartment, you can also place EMF protective crystals close to areas where there are computers, wifi routers, and microwaves. However, it’s important to be careful where you place crystals that have powerful magnetic properties as they can damage hard drives on both desktop computers and laptops.
Although the science is not conclusive as to how crystals can protect you from EMFs, there is evidence that electromagnetic fields can affect your overall health and wellbeing. By wearing EMF protective crystals in the form of jewelry, or having a stone in your pocket, or one as a paperweight on your desk may make a considerable difference in absorbing and blocking EMF waves.
With mobile phones becoming second nature and 5G on the way, the concern for EMF radiation from electronic devices has developed into real fear. While several solutions have been suggested and followed, wearing EMF protection clothing is one way of keeping the effects of harmful radiation in check.
Whether you have noticed a recent increase in EMF radiation around you or you have the constant urge to protect yourself from it, we all need to learn about EMF protection so that we can make swift changes in our lifestyle.
You can still protect your brain, heart, and reproductive organs from EMF exposure outside your home.
All you need is to be able to wear that protection every time you get out of the house. EMF protection clothing and gear is the smartest way to protect the sensitive parts of the body.
I have been excited about this kind of clothing for a long time, and I have purchased quite a few items myself.
This article is your ultimate guide on the functionality, usability, and effectiveness of the best EMF protective clothing out there. I’ll be checking the cost of the product versus its efficacy. I will also discuss the ins and outs of a technique to test the effectiveness of this type of clothing.
But first, let’s have a look at what protecting clothing is.
Protecting Yourself from Radiation Through Clothing
The main concept of EMF protective clothing is using materials that help in blocking up the radiation. Over the years, research has been undertaken on how to mix different fabrics, so they are easy to use, practical, and at the same time, effective at blocking radiation.
The solution is a blend of metals with specific qualities known for their capacity to block radiation. Silver and copper are said to possess these qualities.
How Does EMF Protective Clothing Work?
EMF clothes act as a repellant of radiation by weakening and equally-distributing the frequencies of EMF radiation.
The composition of EMF protective clothing varies, but the main manufacturers use streaks of metals and fabrics that are embroiled together to form a strong barrier against EMF radiations.
Common metals for protecting against radiation include silver, copper, nickel, brass, steel, and tin.
Silver is known for its protective anti-radiation properties. It is used frequently by manufacturers as it is easy to work with and provides real protection against electromagnetic radiation.
Copper is also commonly used as it creates a conductive grid similar to the idea of a faraday cage, and it is highly electrically conductive, acting as a grounding element.
These metals, mixed with nylon, cotton, and/or polyester, form a perfect blend that weakens the EMF frequencies when they reach the body.
There is another kind of EMF protection clothing, but it is less comfortable as it is made from regular fabrics lined with protective gear in the interior to shield EMF exposure.
Is This Protection Effective?
As a customer who is about to invest in these garments, you would want to know if the EMF protection clothing is really effective. The general sense from experts in the field is that the clothing specially made for protection from radiation can certainly reduce the intensity of the impact and offer relief.
The majority of EMF clothing in the market shields up to 99.9% of the frequencies emanating from an EMF radiation source. If you were to put this on a scale based on the dangerous effects of EMF, that is close to maximum protection.
What Should You Be Looking For?
Shielding performance or attenuation (i.e., the reduction of the effect) is often used while describing the effectiveness of EMF protection clothing. Shielding performance is measured in decibels (dB). The accepted level is 20dB. This means the clothing you are buying should have at least this level of attenuation or degree of reduction in the intensity of the radiation.
There are other considerations when buying EMF protective clothing. Before purchasing any product, make sure you check for these specifications.
First of all, make sure the shielding performance falls in between the 20dB and 100dB range. You want to make sure the piece of clothing has a high reducing force and a high affinity for a variety of frequencies. The structure of the clothing and its materials is a major determinant of this value.
2. Range of Frequencies
Make sure it is made to protect against a wide range of EMF radiations. It is important to ensure that you purchase clothing that is made for the specific EMF radiation you want to shield from. For example, cellular radiation has a wider wavelength of frequencies compared to WiFi radiations; therefore, your shielding clothing should have a higher attenuation force than that of WiFi radiations.
The next factor to consider is the durability of the clothing item. You will need to know how the item reacts to water under normal washing conditions, as most EMF clothing products are easily corrosive. It is also important to consider your particular washing method and understand the effects it will have on the clothing.
Last but not least, I urge you to be cost-conscious. It is obvious that tested and verified products that have met clients’ expectations are sold at a very high price.
Also, given that metals like silver and copper are being blended in making these clothing, they are priced higher. Their life is also not very long. Many of them cannot be washed, and some can only be hand-washed. That will mean a higher expense on an ongoing basis. It would be best if you considered these before buying them.
However, you do not need to break the bank to buy a protection item. There is a wide array of protective clothing made at a slightly lower cost.
Top 6 Clothing Items for EMF protection
If you are wondering where you can get a protective shirt, hood, or underwear, here are a few EMF protective clothing options you can buy online. There is a much larger range of clothing available, but these are my favorites. The choices are for you to make.
Are you a cap person? Excessive phone use has significant effects on our body, especially the brain. You can wear a cap to protect your brain from the harmful radiations emitted when talking on the phone or walking on the street. Many studies have shown that telephone radiation is a predominant cause of brain cancer.
Wearing a cap while using the cell phone can be one way of preventing the radiation from the mobile device from affecting the brain. The manufacturer, EMR Shielding Solutions, claims its cap is capable of blocking the radiation and is effective to the extent of 99.999%. The inputs used to make the EMF Protection Cap include lycra, copper, silver, and cotton, to form a strong anti-radiation layer. You have a choice of colors as well. It could be a useful EMF protection clothing.
Additionally, the cap has a Coolmax elastic sweatband that acts as an insulator to protect your head from excessive heat. You can get the cap in five different colors.
Users have reported having fewer migraines after using the hat. Others are of the opinion that the material can be less durable and tears easily. None the less, if you are on a journey to reduce EMF radiation coming from your cellphone, make sure you consider this cap.
You would have heard people advising you not to keep your mobile phone on the left pocket in your shirt since it is close to your heart. That’s because EMF radiation from a cellphone can hit your internal organs when close to your body, including your heart. If you don’t have anywhere else to keep your phone, then OurSure Anti-Radiation Unisex Tank Top is the ideal product for you and stay protected.
The Tank top is made of silver and 100% nylon with a 6odB attenuation range, which is capable of shielding frequencies in a wide range, up to 3 GHz and 10MHz wavelength.
It is designed to be worn with your day-to-day clothes, as it is quite comfortable to wear underneath other clothes, and you can also wear it throughout different climatic conditions as it is light in weight.
This tank top has had very positive feedback. Customers have been talking about its benefits for a long time. It is one-size-fits-all and unisex. I can also say it is very comfortable and breathable.
This hoodie acts as a shield for the upper part of the body, including the head, so this piece of EMF protection clothing can possibly deliver more. You can use the hoodie by keeping your cellphone outside the clothing while talking to prevent radiation to your head.
It is made of 50% silver fiber, cotton, and nylon. It provides shielding in a range of 57-65Db, whilst looking and feeling like an everyday hoodie.
You can wash this hoodie in your washing machine at 30 degrees or hand wash up to 30 times without reducing any of the shielding capabilities. The efficiency claimed by the manufacturer is 99%.
The women’s version is available in 5 different colors (Royal Blue, Light Grey, Black, Fuchsia, and Lilac), but the men’s hoodie comes just in 2 colors (Royal Blue or Apple Green).
This hooded tank is perfect for kids and toddlers. It is made of hi-tech metal fiber – 100% made in Belgium. It blocks up to 99.99% of radiation, and it has 3M Scotchgard Technology, which makes the clothes moisture-wicking, quick-drying, anti-stains, and breathable.
The fabric provides 45-36dB RF radiation shielding effectiveness from 300 MHz to 1900MHz.
While protecting your kids, what else can you ask for? Ah! Yes, it has a cute French-style design.
SYB is one of the best companies out there for EMF Protection. Its boxer briefs are in response to the findings on the effects of EMF radiation affecting reproductive capacity in men. There have been studies on how the quality, as well as the quantity of sperm, can be impacted through radiation.
The boxer briefs offer effective 360 degrees of EMF protection to shield your internal and reproductive organs. They are made of 42% silver, with 53% cotton and 5% nylon.
The difference with other lower quality briefs is that the entire boxer brief is made from EMF shielding material— not just the groin.
It is regarded as the world’s most protective underwear, blocking up to 99% EMF/EMR radiation. It has been lab-tested for 5G.
Users claim it to be comfortable, soft, and breathable, toxin-free, and hypoallergenic.
The SYB boxer briefs technology use accepted and scientifically verified principles to shield your body from EMF radiation. This is the best underwear you can find!
How Would You Make Sure EMF Protection Clothing Works as Promised?
You can check at your end if the EMF protection clothing you bought does indeed block radiation. You will need an EMF meter for this. This instrument can check the clothing for its ability to prevent radiation.
There are different types of radiation, like RF-EMF radiation and ELF-EMF radiation. Check if the meter is calibrated to measure these perfectly. Understand how it works and how the readings are to be taken on the meter and compared. This will give you a fair idea if the EMF protective clothing you have purchased will do the job.
Technology and innovation come with a price. While it makes life a lot easier, there can be harmful effects of using them regularly. This applies to the use of laptops or other devices, as much as to mobile phones. However, the market constantly introduces products that can reduce the impact of using such gadgets. EMF protection clothing has to be seen in that perspective.
From your end, you should take all precautions while making the purchase. Make sure the descriptions are correct, there is some certification, and finally, the test meter will be of help.
Now you can have a huge advantage by wearing one of these EMF protection clothing: you can also stay safe while on the move.
Are you wondering how to protect against EMF emitted from smartphones, iPads, and laptops? Anti-radiation stickers are the cheapest and simplest way. But do they work?
The increase in the use of personal technology in the last ten years has been exponential worldwide. We all use cell phones now, which are the biggest threat as they are the closest to the body for the longest time. We have them with us wherever we go, get home, read the news or play a game on an iPad, and work from laptops.
Though the emissions are well under the Specific Absorption Rate (SAR) regulation, it can still harm you in the long run. With only a few results and a lot of ongoing research, the number of cell phone EMF casualties might be getting higher and higher every day.
How do you protect yourself from cell phone EMF radiation?
There are two ways you can protect yourself from EMF radiation when using a cell phone. One is shielding the radiation with physical covers, and the other is using anti-radiation stickers.
Mobile phone cases are very effective in EMF protection, as they use ‘tried and tested’ shielding materials like copper and zinc as part of the case. But as a downside, your sleek phone will get at least three times thicker.
If you feel the bulk is not worth the compromise, anti-radiation stickers might be the way to go.
Do anti-radiation stickers work?
To get to know if they work, let’s look at the three main areas I always check first: science, patents and awards, and real people reviews.
The science behind it: This is the most debatable topic about EMF stickers, as there are different types of stickers that use different methods to block radiation. While some use negative radiation to neutralize the EMF, others modify the radiation through paramagnetic minerals to change the frequency, so it is no longer harmful to the human body. We’ll have a look later on at the different options and analyze the science behind them.
Patents and awards: Many products in the market claim to block or protect from cell phone radiation, but only a few hold patents for their technology and its capability to work. While a patent is not proof that something works, sometimes it helps if the technology has been tried and got good results in other devices. Awards are an added advantage. Sometimes innovation awards confirm recognition from regulatory bodies or associations we can trust.
Real people’s review: There is no better factual proof than the opinion and experience of people who have used the device. The reviews have to be objective and not paid for by the company. Be aware of Instagram influencers who promote anything for money. Look for people giving out legit opinions on products they have used. Every product doesn’t get all 5-star ratings, but you will get to know the good, the bad, and the ugly.
All the above three factors are added to my personal testing when I research any product. So, how do you find the best EMF stickers? Well, you don’t have to, because we have done it for you.
3 Best anti-radiation stickers for mobile phones
#1. The Aulterra Neutralizer
Aulterra is a brand that also makes a few other EMF protection products and claims them to be scientifically proven, patented, published, and peer-reviewed. From necklaces to pillows, Aulterra has been making products since 1997, and the brand is familiar to those aware of EMF.
To see a brand so focused on EMF awareness and protection instills trust in me. Further, a considerable amount of research papers have been published based on their EMF protection products, all from well-established universities and independent labs.
Aulterra Neutralizer claims to change the nature of the EMF rather than shielding or blocking it from reaching tissues. Their products retune the EMF frequencies of cell phones and other electronic devices into coherent energy. Once the frequencies are converted, they no longer do harm to your DNA. The secret lies in the paramagnetic minerals found in all of their products.
The Neutralizer sticker has 4.5 stars on Amazon. It can be used with cell phones, wireless devices, laptops, computers, and baby monitors. The science behind this product is fascinating. Here is how the Aulterra Neutralizer claims to work: the neutralizer sticker has three micro-thin layers of paramagnetic minerals. The paramagnetic minerals retune the incoherent EMF pulses (including 5G) and completely harmonize them into coherent, natural, and unharmful frequencies. This also explains why the EMF meter can’t detect any change when the Aulterra EMF neutralizer sticker is used.
This is probably the second-best EMF protection sticker on the list, with a surface of 1.1×1.1 inches and a thickness of just 0.1 inches. You can easily stick a Quantum Cell to the back of a cell phone’s case without even noticing it’s there.
The Quantum is a unique brand in EMF protection, unlike the numerous companies out there trying to resell the same gold-plated sticker in different shapes. They also have their own way of changing the nature of radiation to avoid affecting DNA.
The technology it uses is Mirror Resonance Technology (MRT). Quantum has perfectly aligned circuits within the thin sticker that mirror and oscillate the EMF pulses. This reverses damaging effects and amplifies natural energies.
This is the “crème de la crème” of anti-radiation stickers. An Award-Winning device (Brussels 2006 & Geneva 2004) that neutralizes 90% of harmful frequencies.
The Quanthor 360 is based on Telstra Technology and a practice used for thousands of years (similar to “Impon Kalasm” used in Indian temples). Their technology uses a mix of semi-precious stones, rare metals, special oxides, and elements with superior magnetic properties. Among them are jade, galena, zirconium, gold, silver, titanium, magnesium, zinc, and selenium.
These special elements emit Negative Ions constantly in the environment. Negative ions are odorless, tasteless, and invisible molecules that increase your sense of well-being and mental clarity.
That’s not all the Quanthor 360 claims to possess. It has other benefits too. It generates Schumann Resonance Waves of 7.83Hz, rebalancing your body. Schumann Resonance provides healing energy to the body.
The negative ions generated by the sticker are said to help improve blood flow, balance chemicals and relieve stress.
The Quanthor has quite a few recognitions for its technology and products.
“Best EMF protection field” at International Exhibition of Inventika in 2005.
The California Institute of Electronics and Magnetic Science backs the claim of EMF protection.
As you know, there are bigger sources like power lines passing by your house, radiation from the oven, and EMF from other home appliances. However, cell phones are always with us, and we need to protect ourselves from their radiation first. For the best results, you can trust the above options for your EMF protection.
Smartwatches and wrist bands have been taking the market by storm for a long time now. Almost every technology lover wears one, and an Apple Watch is, for some, the best of all. We’ll leave the subject of how reliable or helpful they are to monitor health, and today we’ll talk about the risks of an Apple Watch radiation and how harmful it can be to your health.
Like every technological product, Apple Watch also emits radiation, although in small amounts. However, proximity to your skin throughout the day and night can make it quite dangerous.
Apple claims the radiation is well under the recommended Specific Absorption Rate (SAR) value but, is it still a health hazard?
Apple Watch vs. Human Health
Apple Watch is a versatile wearable device that resembles a watch. It has connectivity to the internet (via Bluetooth, WiFi, and Cellular) and can sync with your smartphone.
The Apple Watch has a lot of health-related features. You can do daily activity tracking, monitor workouts, and heart rate, track sleep quality, measures the blood oxygen level, and it’s water-resistant. It can even detect if you have taken a hard fall and connect you with emergency services if you are immobile.
The last version has a feature that automatically detects when you are washing your hands and encourages you to go for a full 20 seconds. It can even remind you to wash them when you get home.
Although it is capable of a huge amount of health features, the main purpose many buy an Apple watch is because of its notification sharing, calls, messages, music control, and other nifty little features. While it does all of that pretty well than most of its competitors, it might have some adverse effects on health in the long run.
EMF radiation is unavoidable, like in any other electronic device. With a variety of communication transmitters and receivers in the device, you can’t escape radiation. This EMF problem is not just with Apple watch. This is a dangerous issue with all smartwatches and fitness trackers that many aren’t aware of.
Apple Watch emits radiofrequency (RF) and magnetic radiation. Magnetic radiation from electronic devices of this size is usually negligible. But due to the very close proximity to the body, it cannot be neglected. RF emission is similar to that of mobile phones, as it can be connected to WiFi or Cellular.
How does Apple Watch affect humans?
If you have researched how cell phone radiation affects health and how it increases the chances of developing cancer, smartwatches work similarly. However, it might be much worse due to the continuous and close proximity to your body.
Cell phones and Apple Watch use RF waves to send and receive signals from the cell tower. For Bluetooth, the story is a little different, but it is also radiation, nonetheless.
The biggest downside with a smartwatch, in general, and an Apple Watch, in particular, is the proximity and prolonged exposure to radiation. Although the radiation emitted can be small, the effects can multiply when your body is exposed for longer periods and direct contact with your skin.
The inverse square law establishes that the closer you get to radiation, the higher the radiation’s intensity, which grows exponentially. Being in direct contact with the device will capture almost all of the emitted radiation into the body tissue.
It is easy to test it out yourself with the help of an EMF meter.
The effects of ELF-EMF radiation on human health have been researched for a long time. There is a clear indication that it can help develop cancer, heart disease, altering brain activity, DNA alteration, and even cell mutation, but not the mutation that gives crazy powers as in X-men, the mutation that increases the chances of cancer.
It measures the rate at which energy is absorbed by a human body when exposed to RF-EMF radiation. The test readings are taken for head and body separately, for a contact period of 30 minutes. While this method was based on cell phone use, it is less appropriate to measure EMF emitted by smartwatches.
So how do we understand the EMF readings of an Apple Watch? The first and most reliable method is to get a reliable EMF meter and measure it at various conditions – toggling Bluetooth, WiFi, and Cellular data, on and off. For an accurate measure, we recommend the TriField EMF Meter Model TF2.
The other way to know the radiation emissions is by comparing the manufacturer’s SAR values with other smartwatches and previous generations of the Apple watch. Before that, don’t forget to read Apple’s SAR disclaimer and guidelines.
How to reduce radiation from an Apple Watch?
Finally, how can we protect ourselves from the EMF emission of this tiny electronic device that’s always on our wrists?
#1. Turn on airplane mode whenever you don’t need other functions, apart from just checking on the time. We know, airplane mode will downgrade a smartwatch to a simple digital watch, but you can still use it whenever you need it, and you don’t always need all the fancy features.
#2. You can also remove it when you need it the least. During work, if you work with a computer, anything on the wrist can be very annoying. As a writer, the first thing I do when I reach my desk is to get rid of everything that can restrict my hands. Removing and placing it nearby or in your pocket won’t make much of a difference. Try keeping it inside a drawer or in an EMF protective case.
#3. You can escape up to one-third of the radiation emission from an Apple Watch by just removing it at night while you sleep. Yes, you will lose the sleep tracking feature, but you’ll save yourself from unwanted radiation.
#4. If you see the above table listing the different SAR values from an Apple Watch, you will understand that the GPS-only connection emits comparably less radiation than the GPS+Cellular connection of the same model. If you opt for the GPS-only connection, the overall risk is lowered.
#5. You can try one of the blocker bands in the market. Our favorite is the EMF Harmonizer Apple Watchband, which has a special element to neutralize negative radiation. It provides powerful EMF protection from your Apple Watch, WiFi, cell phones, and even 5G technology. It is a waterproof silicon rubber wrist band with stainless steel buckle, and it is comfortable enough to sleep in.
#6. Finally, if these ideas don’t convince you, swap your Apple Watch for a traditional wristwatch. Most of us don’t use all the features the Apple Watch provides, and we don’t need so much information about us and our environment to live a happy life.
As we have seen before, gadgets and electronic devices are unavoidable in these times. It is very hard to skip on them and not to be part of innovation and convenience. But it is possible to be aware of its dangers and use them wisely to avoid long-term risks.
Use less, use wise, and use shields to protect yourself from the harmful EMF emissions from the Apple Watch.
Indoor plants can do much more than decorating in a home; they can also help lower the EMF levels to a reasonable extent. There are not many studies that show how plants absorb EMF radiation, but one in particular undertaken by NASA demonstrated that this might be the case. Growing indoor plants is healthy anyway, so we might want to add ‘EMF control’ to the long list of benefits.
Plants are a great addition to your strategy and a smart way to get rid of the last 5% that is not eliminated by standard shielding methods.
Can plants absorb EMF radiation?
The topic of plants and EMF has been controversial for a while. As EMF-aware people, we have many reasons to believe plants are capable of EMF reduction at home.
The most significant proof comes from a 2005 NASA experiment on indoor plants in a home-based setup. Scientists noticed a considerable fall in the overall EMF and air pollutants present in the place.
Although the study determined that plants could remove toxins from the air, it also found that EMF levels were reduced from at least five plants commonly planted in-house at home or in offices – and cactus was one of them.
Ever since the study, NASA headquarters have increased the greenery and indoor plants in their NASA offices.
So, the answer is yes: plants can absorb EMF. However, plants won’t absorb all the radiation emitted from every device in your home. Radiation travels in straight directions, and bounces or passes through some other materials.
What other benefits do indoor plants offer?
You shouldn’t be getting into indoor gardening just for the sake of EMF radiation control alone. As we mentioned earlier, plants alone cannot protect you and your family from EMF at home. However, plants can contribute to a healthy environment and have a lot of other benefits.
One important benefit of indoor plants is air purification. Plants not only convert carbon dioxide into oxygen during photosynthesis but also absorb toxic particles and gases in the air.
Another succulent in the list. Like other plants in its family, it is easy to grow and has excellent EMF absorption capabilities. One distinct way it differs from other succulents is that it spreads very well.
It has been proven to give good results on EMF absorption based on an experiment in India. Betel leaf is a climber, so you need to put it in the right place, to be able to hang and grow. It requires direct sunlight, so it needs to be close to a window to grow healthy.
Sunflower was the first proven plant that was widely adopted for EMF absorption. Growing it indoors requires some gardening skills. You can give it the light it needs by setting up a LED light if you can’t place it under direct sunlight.
You might have heard of this plant when talking about herbal oils. The flower has many medical benefits; it also purifies the air and can control radiation. It is a small plant and looks beautiful anywhere, making it an ideal candidate to place on your working desk to reduce EMF from electronic gadgets.
Rubber Plant or Ficus Decora looks great anywhere in the house and grows very fast. It has been considered an outdoor plant. However, it is also possible to grow it indoors with minimal effort. Its beautiful leaves look perfect, neat, and tidy.
Also known as ‘Adiantum Raddianum,’ this plant is one of my favorites. It is a common choice for home decoration both indoors and outdoors. Indoors would be best if you placed it in a bright, indirect area of the home. It has a light gray-green, feathery-like foliage, and it is a North American native.
Best plant placement for EMF control
Once you have decided what plants would look better in your home, it’s time to think about where to place them.
As plants absorb EMF radiation when it’s directed to them in a straight line, you will need to place them as close to the source of EMF radiation as possible to block it efficiently.
Identify hotspots of radiation. Usually, your WiFi router, smart meter, microwave oven, and other appliances are the primary sources of EMF radiation. Use an EMF meter to know what devices emit more radiation in the house. Once identified, prepare an EMF map similar to the one below, so you can be clear on where it comes from.
The ideal indoor placement for plants recommended by NASA is one plant per 1,075 sqft. There is no harm in using more of one plant, but you have to place them in the right place to get maximum absorption and make sure the plants receive the light they need.
Place at least two plants to either side of EMF hotspots like your computer desk, mains box, TV, or WiFi router. Remember that EMF passes through walls, so consider placing a plant on the other side of the wall if the source is significant.
The more spread the plant is, the more efficient the EMF absorption will be. So, grow your plants wide or grow them on the wall. A vertical garden is an excellent way to add cacti as they don’t spread much.
If you notice the plants starting to go brown, it means the radiation levels are too high. Then is when you need to introduce physical EMF shields.
So, here you have: another solution to minimize EMF radiation.
Now you have an even better reason to add indoor plants to your home. Every plant has medical and environmental value. Studies show that interacting with indoor plants may be able also to reduce stress and anxiety. Experiencing nature, in general, can lower blood pressure and improve your mental health.
Indoor plants are one way to improve air quality and EMF radiation at work and home. Choose plants that will thrive indoors, and ensure they get enough sun and water… and enjoy!
Welcome to my blog! I've been researching EMF radiation and its dangers for a long time now. I worked for a telecommunications company for 15 years and what I discovered changed the way I see the world forever.
I am delighted by how much EMF Protection Care has grown in such a short time, and I'm looking forward to continuing to share more information with you about this critical topic.